10 actions that will change the way you look at life

These ten actions will change the way you look at life – and, in doing so, will change your life for the better. Commit to them and find a deeper satisfaction in what you do and a greater happiness within.  There’s no magic here, just a lot of common sense that we’ve likely all heard from our grandparents…

1. No matter how you feel, “get up, dress up and show up.”
2. Don’t take yourself too seriously. Give yourself some slack where needed.
3. Smile and laugh more. Go ahead and enjoy the moment.
4. Act on one random-act-of-kindness each day.
5. Sit in silence for at least 10 minutes each day.
6. Take a 30 minute walk daily. And while you walk, smile.
7. Drink plenty of water. For every cup of coffee / pop, drink a cup of water
8. Eat breakfast like a king, lunch like a prince and dinner like a beggar. And eat more food that is close to its natural state, and less processed or manufactured.
9. Spend time with people over the age of 70 and under the age of 6.
10. Try to get 7-8 hours of sleep each night. Early to bed and early to rise…

Chris George provides reliable PR & GR counsel and effective advocacy. Need a go-to writer and experienced communicator? Call 613-983-0801 @ CG&A COMMUNICATIONS.